I have not been a very diligent blogger lately. I'll assign blame to my shift in focus away from solely running to a more diverse work out schedule, something I wanted to do following the Detroit Half. Immediately following the run, I wasn't sure how quickly I'd want to jump right back in, and yes, it's been slow. Nevertheless, I've found myself looking forward to runs and noticing a difference when they're missing from my life.
Yesterday, my family went to Rockland Lake, a favorite spot to run near my hometown. It felt good to head out as a family and it felt nice to just go for a run for the sake of running, without stressing. I ended up not being able to use my phone, so I couldn't track my time. While I would never volunteer to head out for a run without it, it was a pleasant change of pace and I enjoyed it. It felt good just to run.
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